The Pros and Cons of Taking Activated Charcoal Supplements

Activated charcoal has gained considerable attention as a supplement, touted for a variety of health benefits. Derived from carbon-rich materials that have been heated to create a porous structure, activated charcoal is believed to absorb toxins, chemicals, and gases in the body. However, like any supplement, it comes with its own set of pros and cons. This article explores both sides to help you make an informed decision. Photo Credit: iStock Pros of Activated Charcoal Supplements 1. Detoxification One of the primary claims regarding activated charcoal is its detoxifying properties. It is often used in emergency medical settings to treat certain types of poisoning by binding to toxins and preventing their absorption in the gastrointestinal tract. 2. Gas and Bloating Relief Many users report that activated charcoal can help reduce gas and bloating. It is thought to absorb excess gas in the intestines, providing relief from discomfort and digestive issues. 3. Improved Kidney Function Some studies suggest that activated charcoal may help improve kidney function by reducing the levels of urea and creatinine in the blood. This can be particularly beneficial for individuals with compromised kidney function. 4. Oral Health Benefits Activated charcoal is also gaining popularity in dental care [...]